I took about a week off from riding. It's been the longest time I've had off since I started training in May. I bought a new saddle - one that is more ergonomically safe:) I'm having a hard time getting the position of the seat correct.
Duration: 1:15
Max HR: 177
Avg HR: 160
Worked On: Jumps and hills. Big gear on the front and mid gear on the back.
